The Link Between Nutrition and Skin

How Does Diet Affect Your Skin?

While there are many factors that come into play when we experience specific skin issues, I think the starting point before you begin any skin regimen is to look within first. What are you eating that is potentially causing a reaction?

It makes sense, doesn’t it? Your skin is just another way for your body to express an adverse reaction to something you’re putting in it!

I’ll review some common issues and what can trigger them…

The Magic of Antioxidants

Did you know: A diet rich in antioxidants (berries, sweet potato, dark chocolate, green tea, darker leafy vegetables) and omega-3 fatty acids (nuts, flax seed, fish) can help manage chronic conditions like vitiligo, psoriasis, and eczema?

Antioxidants are crucial in fighting free radicals and inflammation and can even aid in preventing skin cancer.

The Secret Cause to Your Inflammation

Consuming alcohol and foods that are high in sugar and fat can trigger acne, as well as inflammation- causing the redness and puffiness we often see following an indulgent evening out. Personally, I’ve noticed that within 24 hours of eating something fried, I will experience a breakout!

Alcohol, sugar-laden drinks, and even caffeine cause us to become dehydrated very quickly, and the result is dry, flaky skin.

Hydrate for Healthy Skin

Drinking enough water is incredibly important to skin health, and introducing water-rich foods like cucumber, lettuce, broths, melon, and more is an easy way to boost the skin’s hydration.

Combating the Signs of Aging

If you want to tackle those fine lines and wrinkles, incorporate more protein at mealtime.

Protein, found in animal products like poultry, meat, eggs, and dairy (and for those who are vegetarian: nuts, beans, and multi-grains), is essential for collagen production, skin elasticity, and overall firmness and tone. A diet lacking in protein can lead to sagging and hyperpigmentation in the form of dark spots.

If you’re experiencing any of these issues, try changing up your diet first before you turn to an external treatment.

Remember: Nutrition plays a critical role in skin health. It’s your first defense.